**Best weighted blankets in 2024**
Stress can often become a daily part of life due to various factors such as workplace pressures or the cost-of-living crisis. In the UK alone, nine out of 10 adults have experienced high or extreme stress in the past year. To combat stress and promote relaxation, many people turn to healthy lifestyle practices like mindfulness or spending time in nature. However, for a cosy and soothing way to alleviate stress, weighted blankets have emerged as a popular tool.
Dr Laura O’Halloran, a chartered clinical psychologist at the Purple House Clinic, attests to the benefits of weighted blankets in helping both children and adults relax. These blankets can reduce stress and anxiety, which are often associated with sleep disturbances. Weighted blankets are particularly helpful for individuals with conditions such as autism, anxiety, depression, and ADHD.
The mechanism behind weighted blankets lies in the deep pressure they apply on the body, mimicking the sensation of a hug. Dr O’Halloran explains that this pressure can trigger the release of ‘feel-good’ hormones like oxytocin in the brain, promoting relaxation and better sleep. While weighted blankets offer a comforting solution, it is essential to seek advice from a healthcare provider for severe anxiety or stress issues.
To explore the effectiveness of various weighted blankets, we conducted tests on models of different sizes and styles. We ensured each blanket was approximately 10% of the tester’s body weight and evaluated factors like price, materials used, and ease of maintenance. Our testers snuggled under the blankets on the sofa and slept with them in bed to assess their comfort, calming pressure, and sleep-inducing properties. Here are some of the standout weighted blankets for 2024:
**Simba orbit weighted blanket (£99)** – Best weighted blanket overall, designed for better, deeper sleep, with glass nano-beads in quilted pockets and a breathable 100% cotton cover.
**Sienna fluffy weighted blanket (£24)** – Best budget weighted blanket, providing a soothing experience with super-fluffy fabric and a soft fleece side.
**Kudd.ly cooling weighted blanket (£49)** – Ideal for hot-sleepers, featuring brilliant airflow and body temperature regulation to prevent overheating during sleep.
**Dunelm calm and cosy weighted blanket (£35)** – Best microfibre weighted blanket, offering softness and warmth with a 7kg weight and attractive colour options.
**Oodie weighted blanket (£95)** – Best fleece weighted blanket, known for its ultra-soft fabric and machine-washable convenience, providing a gentle hug while sleeping.
**Owl + Lark weighted blanket (£221)** – Best luxury weighted blanket, luxurious with a sustainable bamboo cover, breathable design, and even weight distribution for a restful sleep experience.
Weighted blankets serve as a calming and relaxing tool by providing gentle pressure to promote a sense of calm and reduce anxiety. This sensation aids in activating the parasympathetic nervous system, signalling the body to unwind and relax. The use of weighted blankets may be beneficial for individuals struggling to relax or sleep.
When selecting the right weighted blanket, it is advised to choose one that is about 10% of your body weight. It should offer comfort and relaxation without feeling too heavy. Weighted blankets can be used every night, but it is recommended to start with shorter durations and gradually increase usage. Consulting a medical professional before using a weighted blanket, especially for individuals with medical conditions, is advisable.
In conclusion, weighted blankets are a popular choice for promoting relaxation and better sleep. With a range of options available to suit different preferences and needs, these blankets offer a comforting and therapeutic solution for managing stress and anxiety.