Experts Advise on Proper Use of SPF in Winter
As the winter months approach, many may question the necessity of wearing sunscreen in colder weather. With the expectation of consistent cloud cover in the UK, some may believe that their skin is adequately protected from the sun’s harmful rays during this time. However, despite the overcast skies, UVA and UVB rays that can lead to skin cancer are still present in winter. Therefore, experts suggest that it is crucial to continue using sunscreen throughout the year.
Dr. Marko Lens, a consultant plastic and reconstructive surgeon with his clinic in London and a skincare brand called Zelens, recommends applying one teaspoon of SPF over the face and neck daily, regardless of the weather conditions. Dr. Lens emphasises that this amount is approximately 5ml and should be reapplied every two hours when exposed to the sun. Even on cloudy days, where UV levels might be lower, he advises using SPF as UV rays can still penetrate through the clouds.
While some may rely on makeup products that contain SPF, Dr. Lens highlights that these may not provide sufficient protection. He reminds individuals that the best defence against sun damage is to limit sun exposure, but acknowledges the need to balance protection with daily activities. For individuals on a beach holiday, he recommends using one bottle of sunscreen per day for adequate protection.
For those looking for suitable sunscreen options, La Roche-Posay’s Anthelios UVmune 400 Oil Control Fluid is highlighted as a top choice, offering comprehensive UVA, UVB, and long UVA protection while being suitable for sensitive skin. This recommendation underscores the importance of using high-quality sunscreen products to safeguard the skin effectively.
In summary, while it may be tempting to forgo sunscreen during the winter months, experts advise that consistent use of SPF is essential for protecting the skin from harmful UV rays. By following expert recommendations on the proper application and reapplication of sunscreen, individuals can maintain skin health throughout the year.
Insights and summary:
The article provides valuable insights from Dr. Marko Lens on the importance of using SPF even in winter months when UV rays can still harm the skin. The recommendation of applying one teaspoon of SPF daily and reapplying every two hours when in the sun serves as a helpful guideline for maintaining skin protection. Additionally, the emphasis on choosing high-quality sunscreen products like La Roche-Posay’s offering underscores the significance of investing in effective sun protection. Overall, the article serves as a reminder to prioritise skincare and sun safety year-round, not just during the summer.