Two glasses of juice naturally cut cholesterol and blood pressure
A recent study has found that incorporating two glasses of tart cherry juice into your daily routine could significantly reduce the risk of suffering a stroke or heart attack. The research reveals that this fruit drink is packed with healthy plant compounds known as polyphenols, which have been shown to lower blood pressure and cholesterol levels, thereby offering protection against cardiovascular diseases.
The study, conducted on individuals aged between 65 to 80 years old, also indicated that those who consumed the tart cherry juice experienced reduced inflammation and oxidative stress, both of which are key factors in triggering serious illnesses. The participants showed lower levels of CRP (c-reactive protein) and MDA (malondialdehyde) in their blood, which are markers of these processes. Over a 12-week period, the juice was able to decrease ‘bad cholesterol’ (LDL) by 11%, CRP by 25%, and MDA by 3%. Additionally, the juice was found to enhance the activity of a repair gene called OGG1, which is crucial for DNA repair.
Lead researcher, Dr. Sheau Ching Chai from Delaware University in the US, stated that the findings suggest Montmorency tart cherry juice could be a beneficial addition to a heart-healthy diet. Participants in the study were randomly assigned to consume 8 oz of the juice or a control drink twice a day and at the end of the trial, those in the tart cherry group exhibited lower systolic blood pressure, LDL cholesterol levels, CRP, and MDA compared to the control group.
Montmorency tart cherries are available in various forms such as dried, frozen, canned, juice, and concentrates, making them accessible throughout the year. Dr. Chai highlighted that 16 ounces of Montmorency tart cherry juice, which was the recommended daily amount in the study, only contains 181 calories and 34 grams of sugar, making it a healthier option compared to other sugary beverages.
The study also noted that consuming tart cherry juice did not result in changes to body weight, insulin levels, or insulin resistance among the participants. Due to its numerous health benefits, including boosting muscle strength, improving sleep, reducing arthritis symptoms, and protecting against brain disorders like Parkinson’s and Alzheimer’s, tart cherry juice is increasingly gaining popularity.
While the study was funded by the Cherry Marketing Institute representing US growers, Dr. Chai emphasised the need for larger and longer follow-up studies to validate these initial findings.
In conclusion, incorporating two glasses of tart cherry juice daily can be a simple and effective way to improve heart health and reduce the risk of cardiovascular diseases. With its abundance of polyphenols and associated health benefits, this fruit drink offers a tasty and nutritious option for individuals looking to enhance their overall well-being.
Insights and Summary:
The study on the effects of tart cherry juice on cholesterol and blood pressure levels suggests a promising natural remedy to reduce the risk of cardiovascular diseases. The rich polyphenol content in tart cherries is believed to play a key role in lowering blood pressure and cholesterol, while also combating inflammation and oxidative stress. By incorporating this fruit juice into their diet, individuals may experience improved heart health and overall well-being. Further research is needed to fully explore the long-term benefits of tart cherry juice consumption on cardiovascular health.