Exercise plays a crucial role in preventing and treating prostate cancer, a common type of cancer that affects men, particularly those over 65 years old. Victor Sacristán from the Spanish Society of Medical Oncology (SEOM) Exercise and Cancer Group underscores the importance of physical activity from the age of 40 in mitigating the risk of prostate cancer. The “Moving for Health” campaign, supported by various organisations, aims to highlight the positive impact of exercise on the well-being and recovery of prostate cancer patients.
Studies suggest that engaging in regular physical activity could reduce the risk of developing prostate cancer by up to 30%. For those already diagnosed, exercise has been shown to lower the risk of cancer-related mortality by 33%. Incorporating 225 minutes of moderate activity per week may help control PSA levels and tumor growth in prostate cancer patients, leading to improved disease management and quality of life.
Despite the proven benefits of exercise, many prostate cancer patients do not engage in physical activity. Miguel Ángel Berenguer Francés from SEOR’s Patient Platform emphasizes the need for tailored exercise guidelines for these patients, as generic recommendations may not suffice. Simple aerobic and strength exercises are encouraged, focusing on large muscle groups and daily activities to enhance treatment tolerance and overall well-being.
However, caution is advised against certain exercises that may pose risks to prostate health. Carmen González Enguita from AEU highlights activities like cycling, motorcycling, and horse riding, which could potentially harm prostate health and worsen urinary disorders. It is recommended to seek guidance from exercise professionals to ensure safe and beneficial exercise routines for prostate cancer patients.
In conclusion, physical activity plays a vital role in the prevention and management of prostate cancer. Tailored exercise programs can improve treatment outcomes, reduce recurrence risks, and enhance the quality of life for patients. By promoting safe and effective exercises while avoiding potentially harmful activities, prostate cancer patients can harness the power of exercise in their battle against the disease.