#### NHS Doctor Urges Against Purchasing Popular Health Drinks
**NHS doctor Dr Karan Rajan** has issued a cautionary advice regarding certain popular health drinks. Dr Rajan, a respected surgeon, author, and social media influencer known as Dr Raj on Instagram and TikTok, imparts valuable medical guidance to his vast online following. Renowned for debunking health myths, he recently advised people to forego store-bought drinks in favour of homemade alternatives for superior health benefits.
In a social media post, Dr Rajan recommended concocting wellness drinks at home using ingredients like lemons, oranges, ginger, black pepper, turmeric, olive oil, honey, and mint. He emphasised the importance of incorporating ingredients like citrus fruits for their prebiotic properties, ginger for aiding digestion, black pepper and turmeric for their anti-inflammatory properties, olive oil for fat solubility, and honey for its prebiotic benefits. Mint also adds a soothing element to the concoction.
Dr Rajan highlighted that store-bought versions of these drinks lack essential fibre since crucial components like the pith and pulp are often filtered out. Emphasising the significance of these components for gut health, Dr Rajan stressed the benefits of making homemade drinks to ensure maximum nutritional value and efficacy.
### News Summary:
**NHS doctor Dr Karan Rajan** has advised the public against purchasing popular health drinks, instead recommending homemade wellness drinks for enhanced health benefits. By emphasising the importance of key ingredients like citrus fruits, ginger, black pepper, turmeric, honey, olive oil, and mint, Dr Rajan encourages individuals to prioritise gut health and overall well-being through homemade alternatives. His insights shed light on the potential drawbacks of store-bought health drinks and provide valuable tips for crafting nutritious and beneficial beverages at home.