Relieve Chesty Cough and Phlegm in Seconds with Acupuncturist’s ‘Patting’ Trick
A chesty cough is a common symptom of colds, flu, and other respiratory infections, causing discomfort and irritation. However, an acupuncturist has revealed a simple technique to help alleviate this issue quickly. With the cold season upon us, illnesses such as flu and colds are on the rise. The NHS reports a 350% increase in flu cases compared to the same period last year. One of the most bothersome symptoms people face is a chesty cough that lingers even after the illness subsides.
Licensed acupuncturist Talia Amieni, the owner of Nadora Wellness, has shared her ‘patting’ method to help ease chesty cough and phlegm. On TikTok, Talia demonstrates the technique, which involves creating a cup shape with your hand and gently patting your chest to loosen phlegm. By tracing along the inner part of your arm to the outside of your thumb, you can stimulate the ‘lung channel’ according to acupuncture and Chinese medicine, which is linked to the immune system.
For added relief, Talia advises massaging specific acupuncture points. She suggests locating Ren 22 by finding the spot between the two throat muscles at the top of the collarbone and massaging it for 30 seconds. Additionally, she recommends finding the kidney 27 point, situated about an inch from the midline on the border of the collarbone, and massaging each side of the chest for 30 seconds. Talia also stresses the importance of staying hydrated by drinking plenty of fluids and suggests consuming a mixture of honey, ginger, and lemon to help clear phlegm and mucus.
While these methods can provide relief, the NHS recommends over-the-counter pain relief medication like paracetamol or ibuprofen for symptom management. Consulting a pharmacist for cough syrup or other medications is also advised. If a cough persists for more than three weeks, is accompanied by weight loss, or if the individual has a weakened immune system, seeking medical advice from a GP is recommended.
Insights and Summary:
The ‘patting’ method shared by acupuncturist Talia Amieni offers a natural and easy way to alleviate chesty cough and phlegm. By combining hand patting techniques with targeted acupuncture point massages, individuals can potentially find relief from these symptoms without relying solely on medication. It’s essential to stay hydrated and nourished during bouts of cough and cold to support the body’s healing process. Consulting healthcare professionals for persistent or severe symptoms is crucial for proper management and treatment.