Sleep Mistake Can Cause ‘Painful’ Conditions, Expert Warns
A recent warning from a contact lens expert highlights the potential risks associated with improper lens care. Tina Patel from Feel Good Contacts has addressed common queries related to contact lens use, shedding light on issues such as sleeping with contacts in, identifying if lenses are inside out, and handling lenses that feel stuck.
Sleeping with contact lenses is a common mistake that many people make, leading to dry, gritty eyes, corneal abrasions, or infections like conjunctivitis. Unless wearing lenses specifically designed for overnight use, it’s best to avoid sleeping with them. If you accidentally fall asleep with your lenses, it’s recommended to let your eyes rehydrate for a few minutes upon waking and use lubricating eye drops to aid in safe lens removal. For those who frequently sleep with their lenses in, opting for extended wear lenses may be a better choice after consulting with an optician.
Determining if contact lenses are inside out can be tricky but crucial for comfort. Tips include checking for a lens shape resembling a saucepan, looking for reversed markings, or performing the ‘taco test’ by gently squeezing the lens. Practising inserting lenses with clean hands and considering silicone hydrogel lenses for added comfort can enhance the experience for beginners.
Additionally, it’s reassuring to know that a contact lens cannot get stuck behind the eye, although it may feel that way. Techniques for addressing this sensation include using lubricating eye drops, massaging the eyelid to guide the lens back to its correct position, or seeking professional assistance if needed.
Proper care and knowledge are essential for maintaining healthy eyes while wearing contact lenses. By addressing common concerns, experts hope to empower contact lens wearers to feel more confident and at ease with their eye care routine.
In conclusion, maintaining good eye health starts with simple habits like removing lenses before sleep, handling them correctly, and seeking guidance when faced with challenges. Prioritising eye care can prevent discomfort and potential complications associated with contact lens wear. Remember, when in doubt, always consult with an eye care professional for personalised advice and support.