Cancer dietitian suggests you can reduce risk of cancer by incorporating £1 spice
As we approach the new year, many individuals are contemplating making changes to their diets. Starting fresh with healthier habits can offer more benefits than anticipated. Nichole, also known as oncology.nutrition.rd on TikTok, is a cancer dietitian who regularly shares valuable health advice online. In a recent video, she recommends adding a specific spice to your meals to help lower the risk of cancer.
Nichole recommends opting for the root or culinary versions of the spice, such as turmeric, and avoiding supplements as they are not regulated like food and drugs. She emphasised the importance of ingesting turmeric in food form rather than as a supplement to reduce inflammation and cancer risk. The video has garnered numerous views, with viewers expressing gratitude for the insightful advice.
Turmeric, a spice commonly found in Asian countries and a component of curry powder, contains curcumin or diferuloyl methane, which exhibits anti-cancer properties in studies. While research suggests that curcumin has the potential to kill cancer cells and impede further growth, ongoing clinical trials are investigating its efficacy. While there is no conclusive evidence that turmeric can prevent or treat cancer, preliminary findings are encouraging.
Turmeric can be consumed in various forms, including raw, powdered, paste, extract, or oil. It is essential to note that there is no singular cure for cancer, and consulting a healthcare professional for personalised advice is crucial. Factors such as genetics, lifestyle choices, and environmental elements can contribute to an individual’s cancer risk.
Some of the factors identified by the NHS include age, smoking, obesity, sunlight exposure, alcohol consumption, air pollution, inherited cancer genes, and infections like HPV. While turmeric shows promise in reducing cancer risk, an overall healthy lifestyle and regular medical check-ups remain essential in cancer prevention efforts.
In conclusion, making small dietary changes like incorporating turmeric can potentially reduce the risk of cancer. However, it is vital to maintain a balanced diet, engage in regular physical activity, and seek medical guidance for a comprehensive approach to cancer prevention. Remember, there is no one-size-fits-all solution to preventing cancer, so consult with healthcare professionals for personalised advice tailored to your individual needs.