A personal trainer on TikTok has shared a budget-friendly £35 weekly shopping list from Marks and Spencer, claiming it can help with weight loss and overall health in 2025. Many people are focusing on fitness and healthier living this year, but making lifestyle changes can be overwhelming. Personal trainer Alfie Evans came to the rescue by recommending affordable yet quality items from M&S to support a calorie deficit. He suggests including items like oats, wholemeal bread, sweet potatoes, lean protein sources like chicken breast and Greek yoghurt, and healthy fats from peanuts and dark chocolate. Adding lots of fruits and vegetables for satiety and low-calorie seasoning, Alfie emphasises mindful consumption to stay within budget and health goals.
Alfie’s shopping list received positive feedback, with many agreeing that M&S offers good quality products at reasonable prices. Some shared their own healthy shopping recommendations, such as full-fat Greek yoghurt instead of 0% fat and other nutritious food choices. With the rise in health consciousness and the desire to eat well, tips like these can help individuals make informed choices while grocery shopping, leading to a healthier lifestyle in the long run.
As people strive to achieve their health goals in 2025, guidance from experts like personal trainers can be invaluable. By focusing on nutrient-dense, whole foods and being mindful of portion sizes and calorie intake, individuals can make sustainable changes to their diets. Shopping smarter and choosing quality ingredients can not only aid in weight loss but also promote overall well-being. With accessible advice like Alfie’s M&S shopping list, anyone can take steps towards a healthier future.