BBC Morning Live doctor’s ‘best thing I’ve done for health’ as she issues advice
Dr Punam Krishan, the resident doctor on BBC’s Morning Live and a full-time NHS GP, recently shared her remarkable experience on Strictly Come Dancing, calling it the best decision she has made for her health and fitness. She described the dance show as the best fitness journey of her life, highlighting the physical and mental benefits she gained from the intense training and dancing sessions. Dr Krishan also mentioned the joy it brought to her family, especially her son, who had always imagined her participating in the show.
Despite being eliminated from the competition, Dr Krishan expressed her happiness for blind comedian Chris McCausland, who won the show and inspired many with his dedication and positivity. Following her stint on Strictly, Dr Krishan has continued to focus on her fitness by participating in activities like the Couch to 5k challenge and jazz heels dance classes. She emphasized the importance of regular movement for mental health and overall well-being in today’s busy and stressful world.
In addition to maintaining her fitness, Dr Krishan is actively involved in promoting public health awareness. She is supporting the Gas Safe Register campaign, Check Your CO-ld, to educate people on the symptoms of carbon monoxide poisoning and differentiate them from common cold symptoms, especially during the winter months. Dr Krishan highlighted the need for awareness and vigilance, particularly when multiple household members experience symptoms like headaches, nausea, and fatigue.
Dr Punam Krishan’s dedication to her own health and well-being while juggling a busy career and family life serves as an inspiration to many. Her advocacy for mental health awareness and public health initiatives reflects her commitment to holistic healthcare and community well-being.
In conclusion, Dr Punam Krishan’s journey on Strictly Come Dancing not only improved her physical fitness but also highlighted the importance of prioritising mental health and raising awareness about critical public health issues such as carbon monoxide poisoning. Her positive outlook and dedication to promoting well-being serve as a valuable example for individuals striving to lead healthy and balanced lives amidst demanding schedules and daily stressors.