A Doctor Reveals “Forgotten” Nutrient That Can Help Soak Up Bad Cholesterol
A doctor has shed light on a crucial yet often overlooked nutrient that can play a significant role in reducing bad cholesterol levels in the body. Dr. Emily Leeming, a scientist, dietician, and author, highlights the importance of this “forgotten nutrient” in maintaining overall health. According to Dr. Leeming, the average Brit consumes only about 60% of the recommended daily amount of this nutrient.
Research has shown that more than 90% of adults in the UK do not consume enough fibre, which is the nutrient in question. Fibre is known to have various health benefits, including lowering the risk of heart disease, stroke, type 2 diabetes, and bowel cancer, as reported by the NHS. Adults are advised to aim for around 30g of fibre per day as part of a balanced diet.
Dr. Leeming emphasises that fibre not only aids in gut health but also helps in removing bad cholesterol from the body, balancing blood sugar levels, and providing sustained energy. Common sources of fibre include porridge oats, fruits like apples and pears, vegetables, beans, greens, berries, whole grains, nuts, and seeds.
Fibre plays a crucial role in maintaining a healthy gut microbiome by feeding good bacteria in the large intestine. It can reduce intestinal inflammation, lower the risk of conditions like diverticulitis and colon cancer, and aid in weight management by promoting a feeling of fullness. Studies have also shown that a diet rich in fibre can contribute to better heart health and balanced blood sugar levels.
To increase fibre intake, individuals can opt for higher-fibre breakfast cereals, wholemeal bread, whole grains like brown rice, potatoes with skins on, pulses in meals, and a variety of fruits and vegetables. Dr. Leeming encourages incorporating a diverse range of fibre-rich foods into daily meals for optimal health benefits.
Insights: Fibre is an essential nutrient that often doesn’t receive the attention it deserves in daily diets. Increasing awareness about the benefits of fibre and including a variety of high-fibre foods can have a significant impact on overall health and well-being. By making conscious choices to boost fibre intake, individuals can support their gut health, reduce cholesterol levels, and enhance their overall quality of life.