Women in the gym might be making a grave mistake that could lead to painful infections, a doctor has cautioned. While tight shorts, leggings, and underwear are ideal for workouts, they could also contribute to agonising infections. Synthetic fabrics used in post-workout activewear can create a conducive environment for bacteria to thrive, increasing the risk of infections like cystitis, a painful UTI that affects 1 in 3 women. Dr. Catherine Hood, a women’s health expert, highlighted that tight activewear with minimal air circulation allows bacteria to flourish, particularly materials like nylon and lycra that trap moisture, providing an optimal breeding ground for harmful bacteria. Cystitis occurs when bacteria travel from the rectum or vagina to the bladder through the urethra, leading to symptoms like a constant urge to urinate, burning sensation when urinating, dark or foul-smelling urine, lower abdominal pain, and overall feeling unwell.
It is estimated that one-third of women will experience cystitis by age 24, with higher occurrences during pregnancy, among sexually active women, and after menopause. Factors such as intense workouts, dehydration, and poor hygiene can elevate the risk of cystitis. Dr. Catherine Hood recommended simple steps to mitigate this risk, including opting for breathable fabrics, changing out of sweaty gym clothes promptly, and maintaining good hygiene practices. Symptoms of cystitis to watch out for include a burning sensation when urinating, frequent need to urinate with minimal urine output, cloudy or strong-smelling urine, lower abdominal discomfort, incontinence, fever, and general malaise. It is advisable to consult a GP if cystitis symptoms persist beyond a couple of days post-treatment, as it can progress to a kidney infection requiring antibiotic therapy.
In conclusion, maintaining proper hygiene, selecting breathable fabrics, and changing out of gym clothes promptly after workouts can significantly reduce the risk of agonising infections like cystitis. Being mindful of symptoms and seeking timely medical attention can help manage and treat such conditions effectively, promoting overall well-being for women engaging in physical activities.