A nutritionist has recently shared a simple yet delicious recipe for a “weight loss” soup that has been creating a buzz online. With only 100 calories per portion, this soup is seen as a perfect addition to one’s diet as the colder months set in. The recipe was revealed by Matt Boxall on TikTok, where he demonstrated how easy it is to prepare this healthy soup.
To make the soup, one simply needs to roast a carrot, 80g of sweet potato, 80g of tomato, half an onion, and two cloves of garlic seasoned with salt, pepper, and chilli flakes at 200C for 20 minutes. After roasting, blend the vegetables with a bit of coconut milk and 300ml of vegetable stock until smooth, creating a nutritious and straightforward soup that is both tasty and healthy.
The recipe has been met with great enthusiasm online, receiving over 50,000 likes on Matt’s video. Fans have even shared tips on how to enhance the soup, such as adding lentils or cabbage for extra fibre and protein. The soup’s combination of low calories and high volume makes it a satisfying option that can help with weight loss by keeping you feeling full for longer without consuming excessive calories.
Many have praised the simplicity of the recipe, noting that it is easy to follow and doesn’t require advanced cooking skills. Some have suggested making a big batch and freezing portions for later consumption. Overall, the “weight loss” soup has been well-received for its health benefits and ease of preparation, making it a popular choice for those looking to eat healthily during the winter season.