A superintendent pharmacist at Boots has shared expert advice on how to keep children healthy during term times. As the colder months approach, the risk of germs spreading increases, especially in childcare settings. Common illnesses like cold and flu, norovirus, scarlet fever, hand, foot and mouth disease, and chickenpox become more prevalent during autumn and winter. Returning to school means exposure to new germs, posing challenges for parents juggling childcare and work.
Claire Nevinson, the superintendent pharmacist at Boots, highlights the importance of vaccinations in protecting against infectious diseases and viruses. Ensuring children are up to date with routine childhood vaccinations and considering a flu vaccination can help prevent the spread of illnesses. Nevinson also advises keeping children at home when they are ill to rest and recover, reducing the risk of spreading germs to others.
Good personal hygiene, such as regular handwashing with soap and warm water, is essential in preventing the transfer of viruses and bacteria. Sufficient sleep is crucial for children to allow their bodies to rest and strengthen their immune systems. Maintaining a healthy sleep schedule and limiting screen time before bed can aid in boosting immunity.
A balanced diet rich in fruits and vegetables is recommended to support children’s health during the winter months. Foods containing essential vitamins like A, C, and D can help strengthen the immune system. Nevinson suggests creative ways to incorporate these nutrients into children’s diets, even if they are picky eaters.
In cases where dietary intake may be lacking, Nevinson recommends considering supplements like vitamin D to ensure children receive necessary nutrients. Adequate levels of vitamins A, C, and D contribute to overall immune function and can be beneficial for children’s health. Encouraging healthy habits and addressing nutritional gaps can help keep children well during term times.
By following these expert tips from a pharmacist, parents can help safeguard their children’s health and well-being throughout the school year and beyond. Taking proactive steps to promote good hygiene, adequate sleep, healthy eating habits, and considering supplements when necessary can reduce the risk of illness and support children’s overall immunity.