A nutritionist is advocating for the reuse of seasonal “waste” to boost the immune system. With autumn upon us, many are preparing to buy pumpkins. While pumpkins are commonly used for decorations or soups, the seeds within are often discarded. Kyle Crowley, a Nutrition Expert at Protein Works, sheds light on the nutritional benefits of pumpkin seeds that are often overlooked. He recommends incorporating them into diets during this season. Kyle states, “Instead of throwing them away, we should be taking advantage of the many health benefits they yield.”
Pumpkin seeds contain essential nutrients like omega-3 fatty acids, zinc, and selenium, which can help boost the immune system. This is particularly beneficial during the winter months when people are more susceptible to seasonal illnesses like colds and flu. Additionally, pumpkin seeds are rich in magnesium, which can aid in relieving symptoms of Seasonal Affective Disorder (SAD) by regulating stress hormones and improving sleep patterns.
Moreover, the magnesium in pumpkin seeds plays a crucial role in maintaining healthy blood pressure levels. Given that high blood pressure is a key risk factor for heart attacks, strokes, and kidney failure, incorporating pumpkin seeds into one’s diet can be a proactive measure during the colder months. Furthermore, pumpkin seeds are a good source of fibre, which can help in maintaining a healthy weight, regulating blood sugar levels, and aiding digestion, especially when heavier comfort foods are more appealing in winter.
There are various ways to incorporate pumpkin seeds into one’s diet, including consuming them as a snack, sprinkling them on cereals or yoghurt, or baking them into sweet treats like cookies and brownies for a balanced diet. For those interested in growing pumpkins to harvest seeds, it is advisable to sow the seeds around April or May.
In conclusion, rather than discarding pumpkin seeds as waste, they can be utilised to reap numerous health benefits, especially during the colder months. By incorporating pumpkin seeds into one’s diet, individuals can enhance their immune system, boost their mood, regulate blood pressure, and improve digestive health. So, the next time you carve a pumpkin, consider saving the seeds for a nutritious addition to your meals.