Autumn mornings call for a protein-packed smoothie to kickstart your day, and our fitness editor’s favourite recipe is here to deliver just that. As the days grow cooler and the nights draw in, comfort becomes a top priority when it comes to food choices. Transitioning away from zingy berry smoothies and fresh green protein drinks, this season calls for a more seasonal and satisfying option.
This go-to protein smoothie is a comforting blend of chia seeds, almond butter, and protein-rich Greek yogurt. It provides a nutritious and creamy start to the day, offering plenty of energy and keeping you full until lunchtime. The combination of healthy fats from yogurt and nut butter, along with a scoop of vanilla protein powder, is complemented by bananas, cinnamon, and chia seeds, providing essential vitamins and minerals such as potassium, vitamin B3, magnesium, and Omega-3.
Crafting this delicious smoothie is simple – just blend all the ingredients together, chill in the fridge, and enjoy. The recipe features 100g of 0% Greek-style yogurt, 1 ripe banana, 2 tbsp of almond butter, 175ml of milk or almond milk, 1 scoop (30g) of vanilla protein powder, a pinch of ground cinnamon, and 2 tsp of chia seeds. After blending the ingredients until smooth and creamy, adjust the consistency by adding more milk if desired.
The sweetness in this smoothie comes naturally from almond butter, almond milk, banana, and vanilla protein powder, so no additional honey or maple syrup is necessary. This recipe yields two decent-sized smoothies, perfect for enjoying one immediately and saving the other for the next morning or post-workout refuel. It’s a balanced and satisfying way to start your autumn mornings on a healthy note.