Household objects that may harbour harmful germs are often overlooked when it comes to cleaning routines, experts reveal. Regular washing of items like reusable water bottles and cell phones is essential to prevent the spread of bacteria and maintain good hygiene. Neglecting the cleanliness of these everyday objects can lead to health issues and illnesses, especially during the winter season. From bedding to electronic devices, here’s a breakdown of how frequently experts recommend cleaning these commonly used household items.
One item that experts suggest washing at least every two weeks is bedding, particularly sheets. Dermatologist Alok Vij, MD, highlights that sheets can host various unwelcome visitors such as bacteria, dust mites, dead skin cells, and pet dander. Dirty sheets can contribute to health concerns like breathing problems, rashes, and eczema. Dr. Vij advises cleaning sheets every two weeks, with more frequent washing recommended for specific circumstances such as owning pets, living in hot climates, or suffering from allergies.
Another essential item for regular cleaning is the water bottle. Nurse practitioner Austin Evangelista emphasises the importance of cleaning water bottles daily to prevent the growth of harmful microorganisms. Regularly used bottles that may hold beverages other than water should be cleaned even more frequently. Signs that your water bottle needs immediate cleaning include odour, visible dirt or residue, and changes in taste.
Daily cleaning is also recommended for cell phones, which can harbour more bacteria than a toilet seat due to frequent contact with hands, mouth, and face. Cleaning your phone at least once a day can help prevent illnesses. The Federal Communications Commission advises using a lint-free cloth dampened with soap and water for cleaning and avoiding strong cleaning solutions that may damage the device.
Toothbrushes, although recommended for replacement every three to four months by the American Dental Association, should also be sanitised regularly. Dr. Daniel Dohnalek suggests cleaning toothbrushes once a week to reduce bacterial accumulation. Simple methods such as soaking the toothbrush in mouthwash, boiling it, or storing it upright in a dry area can help maintain good oral hygiene.
Maintaining cleanliness in these everyday objects can contribute significantly to overall health and well-being. By incorporating regular cleaning routines for items like bedding, water bottles, cell phones, and toothbrushes, individuals can reduce the risk of illnesses and ensure a hygienic living environment.