Brits Urged to Make Simple Household Change Before Clocks Go Back
With the clocks set to go back an hour this weekend, many Brits may be experiencing disruptions to their sleep schedules as their bodies adjust to the change. On Sunday, 27th October, the clocks will be turned back an hour, affecting the circadian rhythms that regulate sleep and wake cycles. Experts at CBD.co, a leading online marketplace for CBD products, suggest a simple trick to help ease the transition to the new time and light conditions.
According to the experts, controlling the colour and intensity of light in your environment can play a crucial role in adjusting to the time change. By gradually shifting the brightness and tone of light in your home, you can create a smoother transition for your body. This method involves dimming the lights in your living room and bedroom an hour before bedtime to signal to your brain that it’s time to relax and release melatonin, the sleep hormone.
The experts recommend switching to warm-toned lighting, such as amber shades, in the evening to mimic sunset and promote relaxation. Avoiding blue light emitted by electronic devices before bedtime can also support the body’s natural sleep cycle. Consistency in bedtime and wake-up times is key to successfully adapting to the new schedule, with gradual shifts recommended over several days to prevent sudden disruptions.
In addition to adjusting light exposure, experts suggest maintaining good sleep hygiene practices, such as sticking to a regular sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment. Activities like reading, meditating, or gentle stretching can help signal to your body that it’s time to wind down.
By implementing these simple household changes before the clocks go back, Brits can better prepare their bodies for the upcoming time shift and minimise the impact on their sleep quality and overall well-being.
Insights and Summary:
Adjusting to changes in daylight saving time can be challenging for many people, with disruptions in sleep patterns and energy levels commonly experienced. By following expert advice on controlling light exposure, maintaining a consistent sleep schedule, and practising good sleep hygiene, individuals can help ease the transition and support their bodies’ natural rhythms. Prioritising rest and relaxation is essential during this period of adjustment to ensure optimal sleep quality and overall health. Remembering to create a calming bedtime routine and a comfortable sleep environment can make a significant difference in how well you adapt to the time change.