Couples Embrace ‘Sleep Divorce’ Trend on Vacations, Study Reveals
A recent survey has uncovered a growing trend among couples on vacation – the phenomenon of “sleep divorce,” where partners opt to sleep in separate beds for a better night’s rest. The trend, highlighted in Hilton’s 2025 Trends report, indicates that 37 percent of travellers prefer sleeping separately, with many asserting that they sleep better alone. This shift in sleeping arrangements seems to be especially prevalent when couples are accompanied by children while travelling.
Interestingly, the concept of “sleep divorce” does not entail a separation during waking hours. On the contrary, it can actually benefit a relationship, particularly if the couple has been struggling with sleep issues, even outside of vacation settings. Research from the American Academy of Sleep Medicine (AASM) shows that over a third of Americans have experienced “sleep divorce” tendencies, indicating a significant shift towards prioritising individual sleep needs.
The survey also revealed gender differences in sleep habits, with men being more likely to relocate to a different sleeping space compared to women. Dr. Seema Khosla, a pulmonologist and AASM spokesperson, emphasised the importance of quality sleep for overall well-being, stating that sleep-deprived couples are more susceptible to conflicts and resentment due to inadequate rest. By choosing to sleep separately, couples are prioritising their health and happiness.
Telehealth mental health counselor Stacy Thiry highlighted both the benefits and drawbacks of “sleep divorce” on travel. While improved sleep can enhance a relationship by reducing tensions, Thiry noted that it may also limit spontaneous closeness and intimacy. The trend allows couples to tailor their sleep habits to suit their individual needs, potentially resulting in improved connection and intimacy.
Carolina Goncalves, a pharmacist, supported the trend by suggesting that sleeping apart could enhance longing and desire in a relationship, contributing to a more passionate and fulfilling connection. She pointed out that physical distance during sleep could increase the appreciation for shared moments and intimacy between partners.
In conclusion, the growing popularity of “sleep divorce” among couples on vacation reflects a shift towards prioritising individual sleep needs for the benefit of relationship dynamics. This trend encourages couples to explore alternative sleeping arrangements that promote better rest and may ultimately enhance emotional connection and intimacy.
Insights and Summary:
The concept of “sleep divorce” is gaining traction among couples on vacation, with many choosing to sleep separately for better rest.
Research indicates that prioritising individual sleep needs can benefit relationship dynamics and reduce conflicts.
Gender differences in sleep habits suggest that men are more likely to relocate for better sleep quality compared to women.
While “sleep divorce” may enhance connection and reduce tensions, it could also limit spontaneous intimacy between partners.
Experts suggest that sleeping apart could increase appreciation and desire in a relationship, promoting a more passionate and fulfilling connection.