Pharmacist raises concerns over nightmares and weight gain from popular sleep aids
The increasing popularity of melatonin as a sleep aid has raised alarms among healthcare professionals due to potential side effects that users may not be fully aware of. Melatonin, available in various forms like pills, gummies, and patches, is widely used to address sleep problems. Ian Budd, the clinical lead and prescribing pharmacist at Chemist4U, has highlighted the risks associated with the long-term use of synthetic melatonin found in many sleep aids, not just those specifically marketed as melatonin products.
Budd advised caution, noting that prolonged consumption of melatonin could result in nightmares, night sweats, and even weight gain. He recommended that sleep aids should only be considered as a last resort, after attempting lifestyle changes such as improving bedtime routines, reducing caffeine intake, and managing stress. It is advisable to consult with a doctor before using melatonin as a sleep aid to avoid any unwanted side effects.
The NHS has also issued warnings about additional side effects of melatonin use, including daytime sleepiness, headaches, stomach aches, nausea, dizziness, irritability, dry mouth, dry or itchy skin, arm or leg pains, and strange dreams or night sweats.
In light of these warnings, it is crucial for individuals seeking to use melatonin as a sleep aid to be fully informed about the potential side effects and to consult with healthcare professionals before starting any new regimen.
Insights and Summary:
The article highlights the potential side effects of using melatonin as a sleep aid, with a pharmacist warning about the risks associated with long-term consumption. It emphasizes the importance of consulting with a doctor before using such aids and suggests lifestyle changes as a first step in addressing sleep issues. This information serves as a valuable reminder for individuals looking to improve their sleep quality while being mindful of the potential consequences of relying on sleep aids without proper guidance.