Pharmacist Warns Common Winter Bug Can Be Confused for Something Else
As the UK plunges into the depths of winter, many of us will be struck down by nasty bugs and viruses – and some can be easier to confuse than others, a pharmacist has warned.
Superdrug’s Pharmacy Superintendent, Niamh McMillan, has sounded the alarm over a common winter illness that many might mistake for something less serious. She highlighted that food poisoning and norovirus share similar symptoms such as severe nausea, diarrhoea, stomach cramps, and vomiting.
“Norovirus and food poisoning are easy to confuse as the symptoms are almost identical, including severe nausea, diarrhoea, stomach cramps and vomiting,” McMillan explained. She further clarified that norovirus, often called the ‘winter vomiting bug’, is a leading cause of gastroenteritis, inflammation of the stomach and intestines, and can strike at any time of year. On the other hand, food poisoning is an infection in the digestive system caused by consuming contaminated food.
“Food poisoning is caused by eating food that has been contaminated by harmful bacteria, parasites or viruses which then irritates and infects your digestive system,” she stated. McMillan also detailed the differences in the onset of symptoms: norovirus symptoms may take eight to 12 days to manifest and can include persistent vomiting and diarrhoea, sometimes accompanied by headaches and dizziness. Food poisoning symptoms typically emerge within two to six hours and can also bring aches, chills, fever, and loss of appetite.
While it’s not always possible to avoid these illnesses, McMillan suggests there are preventative measures that can reduce the risk. Washing your hands thoroughly throughout the day can help you dodge harmful germs. “Don’t underestimate the benefit of washing your hands thoroughly with antibacterial soap, for at least 20 seconds,” Niamh advises. “This is particularly important if you’ve been in public areas, for example, on public transport or if you’ve touched high traffic surfaces such as door handles, lift buttons and railings.”
To avoid food poisoning, it’s crucial to store and cook your food correctly and maintain good hygiene. “This includes making sure all food, in particular meat, is cooked thoroughly,” she explains. “Using a thermometer can be a helpful way to ensure food is cooked to a high enough temperature in order to kill harmful bacteria.” If you’re aware of someone who might have norovirus, it’s best to keep your distance as it’s contagious.
“Norovirus can be transmitted by coming into contact with someone suffering from the virus, contaminated surfaces and also food and water so try and keep areas around you clean and disinfected,” the pharmacist warns. “A person suffering from norovirus is most contagious from the moment they start feeling (ill) to at least three days after recovery.”
In summary, as winter sets in, it’s essential to be aware of the potential confusion between norovirus and food poisoning, as their symptoms can overlap. Proper hygiene practices and careful food preparation can help reduce the risk of contracting these illnesses, which can have severe consequences on one’s health.
Insights and Summary:
This article highlights the importance of distinguishing between norovirus and food poisoning during the winter season, as their symptoms can be similar. The pharmacist’s advice on preventive measures such as handwashing and proper food handling is crucial in avoiding these illnesses. Maintaining good hygiene practices and being cautious about food preparation can go a long way in protecting oneself from these common winter bugs.