Eating Common 33p Vegetable Could Lower Risk of Wrinkles
The beauty world is filled with weird and wonderful products – but some of the best anti-ageing remedies could actually be found in your fridge, skincare experts claim. A common vegetable in your kitchen could help your skin.
For many of us, delving into the skincare realm often feels like navigating a complex labyrinth. From your classic hydrating creams to outlandish salmon sperm facials, you’re spoilt for choice with an array of bizarre and brilliant potions to play with. Now, those in their thirties may raise an eyebrow as they learn that an everyday root vegetable could be their go-to for anti-ageing wisdom.
The lowly onion could help with ageing skin. And that’s all thanks to its ample vitamin C and sulphur reserves. Sulphur, notorious for giving onions their pungent scent, may just have hidden powers to kick our collagen production up a notch—a boon since collagen, the skin-plumping protein, naturally dwindles with time, say skincare experts.
By simply getting your fix of red or white onions, you may be able to fend off those dreaded fine lines and creases. And as we all know, onions are easy to get at any grocers or supermarket. They don’t cost much either, with a pack of three at Tesco selling for a £1 – or around 33p each.
MedicalNewsToday said: “As a good source of vitamin C, onions may support the building and maintenance of collagen. Collagen provides structure to skin and hair.” If you’re aiming for collagen stimulation, MayoClinic specialists point towards copper, manganese, and zinc as potent compounds, which are present in nutrient-rich foods such as pumpkin and broccoli, reports Surrey Live.
Picking the correct form is essential. Only ‘hydrolysed collagen’, comprising smaller units, is believed to breach the barrier of the skin’s top layer to somewhat reduce the appearance of the years etched onto our faces. Darcy Laceby, co-founder of Absolute Collagen, has previously stated: “Don’t waste your money on buying collagen masks, creams and serums as the only benefit you’ll get from applying collagen directly to your skin is very minimal hydration.”
She further explained: “The only face masks, creams and serums that effectively work are pro-collagen products or ones containing collagen-boosting peptides that support collagen production.” The skincare expert recommends taking collagen supplements instead. She claims they can enter the bloodstream more quickly, fight ageing from within, and improve nail health, with a potential to increase muscle mass. Yet she notes research on this isn’t definitive.
Darcy emphasised: “So, remember, you do not need collagen as an ingredient in your skincare routine, only in your supplement routine.”
In conclusion, it’s fascinating to discover the potential anti-ageing benefits of a common vegetable like onions. These affordable and readily available veggies may hold the key to maintaining youthful skin and fighting off wrinkles naturally. Who knew that a simple ingredient from our kitchen could be a powerful ally in our skincare regimen? Be sure to consider incorporating onions or other collagen-boosting foods into your diet for glowing, youthful skin in the long run.