BBC Morning Live Doctor Warns Against Dangerous Home Remedy for Blocked Nose
Doctor Xand Van Tulleken, appearing on BBC Morning Live, has cautioned against a common but risky hack that many people use to alleviate a blocked nose. He advised viewers to steer clear of placing their faces over a bowl of boiling water, as this can lead to burns. Instead, he recommended opting for a safer alternative like taking a shower to benefit from steamy air. The doctor highlighted that the NHS sees cases of burns in emergency departments every year due to this practice.
During the segment, presenter Helen Skelton admitted to using the ‘head over bowl with a towel’ technique, often adding menthol drops to clear her nasal passages. However, Dr Xand stressed that this method is dangerous and carries the risk of burns, emphasizing the importance of opting for a shower instead. He explained that steaminess can help thin out mucus, improve nasal functions, enhance blood flow, and aid in fighting off infections.
Discussing coping strategies for a stuffy nose in the UK weather, Dr Xand suggested standing outside or slightly opening a window to breathe in cold, dry air, which can help shrink blood vessels in the nose. Additionally, he mentioned the benefits of consuming chicken soup, a remedy backed by some evidence for alleviating cold symptoms.
Furthermore, Dr Xand advised against using nasal sprays due to the potential side effects, including rebound congestion when discontinuing use. He recommended alternative methods such as nasal washing to remove mucus and improve breathing and taste and smell senses.
The full episode of BBC Morning Live, where these insights were shared, is available for viewing on BBC iPlayer. Stay informed about safe and effective remedies for nasal congestion to ensure your well-being.
Insights and Summary:
The article highlights Dr Xand’s expert advice on managing a blocked nose, cautioning against ineffective and potentially harmful home remedies. It emphasizes the importance of seeking safe alternatives and practical solutions, such as using steam or cold air to alleviate congestion. The mention of chicken soup as a comforting remedy adds a touch of familiarity to the piece, offering a simple yet effective suggestion for relieving cold symptoms. Overall, the article serves as a reminder to prioritize health and safety when dealing with common ailments like nasal congestion.