A recent study has shed light on a surprising new use for a common gym supplement in the treatment of frailty in old age. Sarcopenia, a condition affecting the musculoskeletal system in older individuals, typically starts to manifest around the age of 60, with up to 50% of Brits over 80 being impacted. This condition can lead to decreased muscle strength, lean mass, and overall day-to-day functionality, often resulting in a diminished quality of life and cognitive decline.
However, researchers have now revealed that a combination of creatine, a popular supplement among gym enthusiasts, and resistance training could hold the key to preventing and treating sarcopenia. While creatine and resistance training are commonly used together in fitness circles, their benefits in older age have been highlighted by this study. The pairing has been shown to maintain physical and mental functionality, alleviate sarcopenia-related issues, and offer additional health benefits such as increased lean mass, surpassing the effects of exercise alone.
The study, published in the Frontiers of Physiology journal, aims to encourage public health officials to promote creatine-rich foods and supplements among older individuals and inspire trainers to tailor their programmes to suit older clients. Creatine, naturally found in meat, poultry, and fish, can also be produced within the body but might not be sufficient on its own. The supplement has been popular for its performance-enhancing and muscle-gaining properties among gym-goers for years, with recent studies suggesting benefits for the immune system, vascular system, brain, and heart health, as well as potential implications in combating neurodegenerative conditions like dementia.
Furthermore, the study emphasizes the amplified benefits of creatine when paired with resistance training, which involves muscles working against a force and can enhance muscle strength, bone density, cardiometabolic health, and even have mental health benefits. Older individuals are advised to engage in resistance training twice a week, incorporating multiple exercises with explosive movements using multiple joints. This regimen is especially beneficial for older women experiencing sarcopenia, even if they do not exercise as frequently as recommended.
In conclusion, the study underscores the potential of creatine and resistance training in combatting frailty in old age and improving overall health outcomes for older individuals. By highlighting the benefits of this combination, the research opens up new possibilities for preventive and therapeutic strategies in addressing musculoskeletal issues associated with ageing.