NHS Lanarkshire is reminding the public to be cautious during the winter months when icy conditions can increase the risk of falls and injuries. Falls are a leading cause of hospital visits in winter, especially among older adults. Peter McCrossan, Director of Allied Health Professions, highlighted the importance of taking simple precautions like wearing appropriate footwear, being mindful of icy patches, and staying active indoors to prevent falls. By being proactive, everyone can have a safer winter.
During the winter season, ice, snow, and wet conditions can make walking hazardous, particularly for older adults and those with mobility issues. To reduce the risk of falling, it is recommended to wear shoes with good grip and non-slip soles, walk carefully using techniques like the “Penguin Walk,” and clear pathways of snow and ice. Michelle Wilson, an Advanced Practitioner Occupational Therapist, emphasized the importance of reducing fall risks, staying active indoors, and seeking help when needed to create safer communities.
Practical advice includes keeping outdoor paths clear of snow and ice, using non-slip rubber ferrules on walking aids, dressing warmly to protect muscles, wearing reflective clothing for visibility, and avoiding rushing outdoors in icy conditions. For older adults, ensuring a safe home environment by minimizing trip hazards and having well-lit spaces can prevent accidents indoors. In case of a fall, prompt attention is crucial, and NHS Lanarkshire’s Fall Team is available for advice on fall prevention and rehabilitation.
By taking these precautions and being mindful of winter hazards, individuals can enjoy a safer and more secure winter season.
In summary, NHS Lanarkshire is urging the public to take extra care during icy conditions to prevent falls and injuries, especially among older adults. Simple measures like wearing suitable footwear, clearing pathways, and staying active indoors can significantly reduce the risk of falling. By following practical advice and seeking help when needed, everyone can contribute to safer communities this winter.