Doctors in the UK are urging Brits to increase their intake of a vital food for better health. According to experts, adding just 10 more grams of this key food to your diet can help balance your overall health and make you feel healthier this year.
The festive season, while a time of joy and connection, often brings with it a tendency to overindulge. From Christmas dinners with loved ones to drinks with friends at the local pub, December can lead to unhealthy eating habits for many. As the new year begins, it’s common for people to want to detox and shed any extra pounds gained over the holidays. Exercising more, eating healthier, drinking more water, and losing weight are among the top resolutions for Brits in 2025.
However, research shows that only one in 10 UK adults are meeting the recommended daily intake of a crucial nutrient: fibre. Experts like Dr. Carrie Ruxton and Dr. Binita Kalaria highlight the importance of fibre in our diets and recommend consuming at least 30 grams per day. Unfortunately, most people are falling short of this target, with many having a daily “fibre gap” of around 10 grams.
Fibre plays a crucial role in our health by not being broken down into glucose during digestion and not being absorbed by the body like other carbohydrates. This means that fibre has fewer calories compared to other nutrients and can help with weight loss by making us feel fuller for longer. Foods high in fibre such as pears, avocados, oats, and lentils are excellent choices for boosting your fibre intake.
By making a simple change in your diet and increasing your fibre intake, you can experience significant benefits in terms of weight loss, overall health, and feeling more energised. Doctors recommend focusing on this key food to make a positive impact on your well-being in the new year.