A fitness coach on Instagram, known as @coaching_in_hd, shared her lunchtime Tesco haul that she credits with helping her shed 16lbs in weight. Many struggle to find healthy lunch options while at work or on the go, often settling for high-calorie sandwiches, especially those from supermarkets. However, this particular Tesco shopper revealed her secrets to weight loss despite frequently purchasing lunch from the popular retailer.
Hawys D, the fitness instructor behind the Instagram account, regularly offers advice on fat loss and nutritious eating to her 42,000 followers. In a recent Instagram reel, she showcased her typical Tesco choices that aid in staying full without adding on the pounds. Rather than opting for the standard sandwich meal deal, Hawys shared her alternative approach to lunch shopping that has proven successful for her weight loss journey.
Inside a Tesco Express, Hawys demonstrated her strategy, avoiding the high-calorie sandwich and salad options that could exceed 500 calories, and even the supposedly healthy protein options could go up to nearly 1,000 calories. Instead, she headed to the refrigerated section to pick up pre-cooked chicken, highlighting its protein content and lower calorie count compared to sandwiches. Pairing it with a microwaveable pack of rice, Hawys showed how this combination offered a filling meal with fewer calories.
To add more bulk and fibre to her lunch, ensuring prolonged satiety, she included a side salad and suggested adding a packet of microwaveable veggies for extra nutrition. Hydration was also crucial, with a large bottle of water completing her meal. Despite the slightly higher cost compared to a regular meal deal, Hawys pointed out that she would only be consuming half the rice and chicken, making it a more economical and filling choice to help maintain her calorie intake.
Hawys’ lunchtime strategy resonated with her followers, garnering praise and positive feedback for her practical and helpful advice. Many appreciated her tips for navigating lunch options while prioritising health and weight management. The Instagram post not only highlighted a simple and effective approach to healthier eating but also showcased the impact of mindful food choices in achieving fitness goals.