During menopause, hormonal changes can have various effects on the body, some of which are not commonly known. One of these lesser-known symptoms can manifest in the hands, particularly through changes in the nails. The period leading up to menopause, known as perimenopause, typically occurs in the mid-forties and can last for four to eight years before menopause officially begins when a woman has not had a period for a year, usually around the age of 51.
Apart from the well-known symptoms like hot flashes, menopause can also bring about changes in nails, such as brittleness, dehydration, and flakiness. Experts point out that the drop in oestrogen levels during menopause can significantly impact nail health. Oestrogen plays a vital role in maintaining hydration, including in the nails. As oestrogen levels decrease, nails may lose moisture, becoming brittle and prone to issues like thinning, peeling, or slower growth.
Brittle nails, also known as Onychorrhexis, can be a common side effect of menopause. The protein keratin, responsible for forming the strong outer layer of nails, can be affected when the body’s balance is disrupted during menopause. To combat these changes, experts recommend incorporating a good-quality cuticle oil containing ingredients like jojoba oil, vitamin E, or almond oil to restore moisture and strengthen the nail bed. Using hydrating hand cream and nail strengthening treatments can also help maintain healthy nails during this period.
In addition to adjusting your nail care routine by using gentler methods like glass or crystal nail files and strengthening base coats, experts advise against excessive filing, buffing, or aggressive cuticle pushing. It is also essential to allow your nails to breathe by taking breaks from gel or acrylic manicures. Protecting your nails from daily wear, such as wearing gloves during household chores involving water or chemicals, can help prevent drying out and weakening of the nails.
Taking care of your nails during menopause can be crucial in maintaining overall nail health and preventing issues like brittleness and breakage. Being mindful of your nail care routine, prioritizing hydration, and avoiding harmful habits can help combat the effects of hormonal changes during this stage of life.