Doctor Hazel Wallace, known as The Food Medic, has revealed her recipe for healthy banana bread baked oats, perfect for a nutritious and delicious breakfast. Baked oats offer a tasty alternative to traditional stovetop porridge, with a texture similar to a moist cake that can be enjoyed warm or cold. These oats can be customised with various toppings like fruits, nuts, seeds, or chocolate chips.
The recipe for banana bread baked oats shared by Dr. Wallace includes ingredients such as ripe bananas, vanilla protein powder (or plain flour), walnuts, dark chocolate chips, cinnamon, nutmeg, milk, baking powder, and maple syrup. The method is simple – mix all the ingredients in a baking dish, then bake in the oven at 180C for 35-40 minutes. The dish can be stored in the fridge for up to four days, making it a convenient option for meal prep.
Baked oats are gaining popularity as a healthy breakfast choice, especially for those looking to reduce their sugar intake. Dr. Wallace’s banana bread baked oats recipe provides a nutritious and easy-to-make meal that is sure to satisfy morning cravings. Whether enjoyed as a quick weekday breakfast or a leisurely weekend brunch, these baked oats offer a tasty twist on a classic dish.
Fans of Dr. Wallace, who follows her on social media as The Food Medic, can now recreate her recipe for banana bread baked oats at home. With just a few ingredients and minimal preparation time, this breakfast dish is a healthy and delicious way to start the day. Whether you’re a seasoned cook or a novice in the kitchen, trying out this recipe could add a new favourite to your morning routine, providing a balanced and satisfying meal to kickstart your day.