A woman who decided to give up vaping a month ago has shared the surprising health benefits she has experienced since quitting. Jess Baker Smith, a former vape user, noticed significant changes in her health after she stopped vaping, including improvements in her skin and sleep quality.
As disposable vapes are set to be banned in England, Scotland, and Wales from June next year, many users are looking to reduce their vaping habits. Jess Baker Smith, who quit vaping a month ago, highlighted the positive impacts of quitting the habit. She mentioned that cutting out nicotine has vastly improved the condition of her skin, especially hormonal acne affected by nicotine. Jess also noted a substantial improvement in her mental health, attributing her previous “crippling anxiety” to vaping.
Furthermore, Jess shared that quitting vaping led to better quality sleep, something she struggled with while vaping. She expressed feeling more energetic and restored to her usual self after experiencing uninterrupted sleep. While the NHS acknowledges that vaping is less harmful than smoking, it’s not completely risk-free, with common side effects including coughing, dry mouth, and headaches.
Jess Baker Smith’s experience sheds light on the lesser-known impacts of vaping on health, encouraging others to consider the potential benefits of giving up the habit. With more awareness of the effects of vaping, individuals may reconsider their vaping habits in light of the upcoming ban on disposable vapes. Taking proactive steps towards improving one’s health can lead to significant positive changes, as seen in Jess’s journey towards better overall well-being.